10 Minute Healthy Beef Stirfry

10 Minute Healthy  Beef Stirfry

This would have to be one of the easiest meals we make, the best bit is you can have the meat and veggies prepared in a zip lock bag and frozen fro when you need a quick easy meal. You can also choose to use less meat and more veggies if you want to save some extra dollars. You can also make this the night before so that the marinade soaks into the meat yum!

 Ingredients

  • 400 grams Blade steak cut into thin strips

  • 2 carrots peeled and julienned

  • 1/2 red capsicum sliced thinly

  • 1 packet egg noodles you can use veggie noodles as well

  • 3 stems shallots

  • 2 cloves minced garlic

  • 1/4 cup plain flour, can use gluten free flour as well

  • 2 tablespoons Worcestershire sauce

  • 3 tablespoons soy sauce

  • 1tablespoon honey or rice malt syrup

  • Salt and pepper to taste

  • 2 tablespoons sesame oil

Instructions

  1. Lightly dust the steak in the flour and add to a container.

  2. Add the soy sauce, honey,  garlic, salt, pepper and Worcestershire sauce, carrot and capsicum to the container and pop the lid on. Give a good shake to coat all the meat.

  3. Heat a wok or large pan on high and add the sesame seed oil.

  4. Add the beef mixture to the pan and sear quickly, it should take about 2 minutes all up, you want the meat to be tender and juicy.

  5. Add the egg noodles and stir through until softened approx 1 minute.

  6. Serve in bowls with diced shallots.

Serves 4

 

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