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Skinless Trifle Custard - Perfect For Christmas!

Skinless Trifle Custard - Perfect For Christmas!


If you are a bit iffy when it comes to the skins that form on dairy products then this recipe is for you. This Custard is perfect for Christmas pudding.

I found this recipe in an older guides baking book and it really works. You can pop the custard in the fridge and no skin will form on the top, pretty cool I think!

 

Ingredients:

  • 1 tbsp sugar
  • 1 tbsp plain flour
  • 1 tbsp. corn flour
  • 1 tbsp golden syrup
  • 3 cups milk
  • 1 egg

Instructions:

  1. Heat milk to warm temperature in saucepan, do not boil it just needs to be warm.
  2. Place the sugar, cornflour, plain flour and golden syrup into a bowl and blend with the egg.
  3. Add the egg mixture into saucepan with milk and reheat but do not boil. Stir until well combined with no lumps. The custard should be warm to touch but not piping hot.
  4. Set aside to cook then add to your trifle or refrigerate until ready to use.

Serves: 4

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Easy Toffee Peanut Brittle!

Easy Toffee Peanut Brittle!

When I was a child I so badly wanted to make toffee, I was convinced that all you needed was honey or golden syrup and a freezer. I found out this wasn’t the right way after mum went out one day and I took to pouring syrup into cupcake shells and putting them in the freezer. let’s just say mum wasn’t happy to come home and see syrup running all though her freezer. Mum promptly taught me the correct way to make toffee and here it is.

You can use this toffee recipe in a lot of different dishes like toffee apples, in molds for school fetes and drizzling on cakes. I am using it in peanut brittle for this recipe yum!

Ingredients

  • Butter 1 teaspoon
  • Sugar 2 cups
  • Water 4 tablespoons’
  • Vinegar 2 teaspoons
  • 1 cup Unsalted peanuts or nuts of your choice.

Instructions

  1. Boil sugar water and vinegar rapidly until a golden colour.
  2. once you think it is ready test my dropping a dropping cold water it should be a bit brittle.
  3. Add butter and boil for another minute.
  4. Line a tray with baking paper. I used a round tray, but any tray will work.
  5. Pour half the mixture onto the tray until the bottom is covered.
  6. Sprinkle nuts over the top so that most of the toffee is covered.
  7. Pour the rest of the mixture over the top and lightly sprinkle a few more nuts.
  8. Set aside to cool then pop in the fringed for 4 hours.
  9. Once firm brake into random shard sizes.
  10. Eat on its own or use to decorate cakes.

Tip: Blitz in a food processor and stir though ice cream yum!

Do you have a super easy recipe you would like to share? 

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One Step Nutella Cup Cakes

One Step Nutella Cup Cakes

These will be the easiest chocolate cup cakes you will ever make, I learnt this recipe from my Nan who makes it all the time, she uses whipped cream with hers, but we cant go past the Nutella. It is such a moist cake and loved by everyone.

 Ingredients

125 grams Butter

2/3 Cup Castor sugar, although you can use whatever sugar you like.

3 Eggs

4 Tablespoons Cocoa, we use Cadbury

1/4 Cup Milk

Nutella for icing, you can spread a thin layer or go to town piping it like we have

Ferreos or grated chocolate to garnish, just because there isnt enough chocolate already ha!

 

Method

Preheat oven to 190C

Place all ingredients except the Nutella and Ferreos into a large bowl and mix on high with a mix master until smooth.

Line a Muffin/ cup cake tray with 12 cup cake cases

Place mixture 3/4 way up

Pop in the oven for 15- 20 minutes.

Once cooked let cool completely

Decorate with Nutella and Ferreos or decorate how you choose.

 

Makes 12

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No Bake Bailey's Balls

No Bake Bailey's Balls

Baileys hands down is my favourite alcoholic drink, so it is no surprise that i also love to cook with it. I truly think these are the best baileys balls ever, they always get eaten super quick and a hit at every party.

Give them a go you won’t be disappointed < remember these are adults only!

The Best No Bake Baileys Balls Ever!

Ingredients:

300 mills of condensed milk

1 packet of malt o malt biscuits

5 tablespoons Baileys liquor

1 Cup desiccated coconut

2 tablespoons of cocoa

Extra coconut for rolling

 

Instructions:

Pulse biscuits in a mix master until they are a fine crumb.

Add biscuits to a mix bowl along with, coconut and cocoa.

Add baileys and condensed milk to mixture and combine until the mixture starts to stick together.

Roll into approx 1 inch balls and coat in coconut.

Pop in the fridge to set for 1-2 hours

 

Enjoy!

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The Best Banana Caramel Slice Ever!

The Best Banana Caramel Slice Ever!


This Super easy yummy banana caramel slice will get the neighbours sniffing out the door it smells so good while cooking and tastes even better.

This slice is great for when you need to take a plate to a function and doubles as an awesome dessert with vanilla ice cream < drooling!

Ingredients:

Base

Butter 90 grams

Caster sugar 90 grams

Egg 1

Custard powder 1/2 cup

Self raising flour 1 cup

Filling

Condensed milk 1 can

bananas 4

Golden syrup 2 tablespoons

Butter 1 tablespoon

Cream 300 grams

Vanilla essence 1/2 teaspoon

Icing sugar 1 tablespoon

 

Instructions:

 Base

Preheat oven to 180 degrees.

Cream butter and sugar until soft and fluffy then beat in egg.

Sift flour and custard powder and beat into mixture.

Line a baking tray with baking paper.

pour mixture into tray and pop in oven for 15  - 20 mins, then let cool.

 Filling

Simmer condensed milk and golden syrup and butter until mixture turns caramel.

Spread over base and top with sliced bananas.

Whip cream, icing sugar and vanilla essence. and spread over bananas and dust with cinnamon.

slice into squares and enjoy!

Serves 16

 

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Baileys And Tim Tam Chocolate Lasagne!

Baileys And Tim Tam Chocolate Lasagne!

Ok I don’t really think this dessert needs an introduction, I mean it has Baileys, Tim Tams and chocolate all in the one dish < bliss!

This is not the healthiest of desserts but it sure is delicious!

Ingredients:

500 mills of Paul’s Chocolate Custard

500 mills of Thickened cream

1 Packet of Tim Tams, flavour of your choice

150 mills of Baileys

1 Chocolate Roll cake, you can use any chocolate cake we used similar to a jam roll only in chocolate.

2 Tablespoons of icing sugar

1/2 Teaspoon of vanilla essence

 

Method:

Cut the cake into 1 inch thick pieces and add to the bottom or a tray, we used 25 cm you can use whatever size you like you may have more layers if smaller and less if bigger. Set the rest of the cake aside for a second layer.

Drizzle half the Baileys over the sponge cake and set aside.

In the mean time add the cream, other half of the Baileys, vanilla and icing sugar to a bowl and whip until thick.

Crush the packet or Tim Tams so that they are roughly 1 cm in size, a few bigger pieces wont matter.

Pour the chocolate custard over the cake base making sure the whole cake is covered.

Sprinkle half of the Tim Tams over the custard.

Place another layer of chocolate cake on the custard.

Top with the Baileys cream and the rest of the crushed Tim Tams.

You can eat straight away or let it sit over night in the fridge and let the baileys soak into the sponge yum!

Serves 10

Do you have a Bailey’s recipe you would like to share with us? 

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Easy Orange And Poppy Seed Cake

Easy Orange And Poppy Seed Cake

I normally add almond meal to my orange cakes but this recipe is a super easy take on the traditional orange cake.

It smells great while cooking and tastes amazing, eat on its own or with icing yum!

Ingredients:

225 grams Butter

1 cup Sugar

3 Eggs

1 1/2 cup Self raising flour

1/4 cup Milk

1/4 cup orange juice

1/4 cup poppy seeds

1 Orange rind grated

 

Method:

Preheat oven to 180 degrees.

Cream butter and sugar

Add eggs one at a time and beat continually.

Fold in orange rind, poppy seeds, flour and then milk and orange juice and mix gently.

Line a 22 cm cake tin with baking paper.

Pour mixture into tin and bake for 30 mins. Cake is cooked when you can insert a skewer and it comes It comes out clean, the top of the cake should look slightly golden.

Ice with basic icing or eat on its own delicious!

Slice and enjoy!

Easy Icing:

2 tablespoons icing sugar

3 tablespoons orange juice

Mix together and pour over the top of cake once cooled.

Serves 8 – 10

Tip: You don’t have to add the poppy seeds, my husband doesn’t like them as he says they get stuck in his teeth lol

This also works with Lemons as well!

 

Do you have a super easy recipe you would like to share? I would love to hear from you!

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Easy Chocolate Chip Muesli Slice

Easy Chocolate Chip Muesli Slice

This is great for a treat and perfect to make as a plate for an afternoon or morning tea.

Ingredients

155 grams Butter melted

3/4 cup Choc chips, we used Cadbury

1/2 cup Raw Sugar or coconut sugar

1 tablespoon Honey

1/2 cup Coconut

1/2 cup Whole meal flour

1 cup Sultanas

1 cup Rolled oats

Method

Preheat oven at 180 degrees.

Combine all ingredients in a bowl until well mixed.

Place in a 20cm tray lined with baking paper.

Press mixture into tray evenly.

Bake on 180 degrees for 15- 20 mins until slightly golden.

Once cooled cut into slices.

Enjoy!

For a thicker slice double the mixture!

Makes 16

 

Do you have a favourite family recipe you would like to share? We would love to hear from you!

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Chocolate Coconut Slice

Chocolate Coconut Slice

This Chocolate Coconut Slice is an oldie but a favorite in our house, my nan has been making these for me since I was little.

Great with a cup of coffee!

Ingredients Base

  • Butter melted 125 grams
  • Brown sugar 1/2 cup
  • Coconut 1 cup
  • Rolled oats blitzed 1/2 cup
  • Plain flour 1/2 cup
  • Self raising flour 1/2 cup
  • Cocoa 1 tablespoon
  • Egg lightly beaten 1

 

Icing

  • Icing sugar 1 cup
  • Cocoa 1 tablespoon
  • Soft butter 1 teaspoon
  • Milk 1 tablespoon

chocolate coconut slice post

Method Base

  1. Preheat oven to 180 degrees.
  2. Line a 28cm by 18cm tray with baking paper.
  3. Add the melted butter, flour, coconut, oats, cocoa and sugar to a bowl and mix well.
  4. Stir in the egg and combine well.
  5. Pour mixture into a tray evenly and then bake in oven for 20 minutes.

Icing

  1. Add all ingredients to bowl and mix well.
  2. Once slice is cooked, spread with icing immediately and let sit for 10 minutes.
  3. Take slice out of the tin and cut into slices.

 

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Vanilla Chai Tea Cup Cakes

Vanilla Chai Tea Cup Cakes

These cup cakes are a little different to the average cup cake, they are sweet with a bit of spice and are delicious! Chai lovers will love these!

Ingredients:

  • 125 ml full cream milk

  • 3 chai tea bags

  • 190 g plain flour

  • 1 ½ tsp baking powder

  • ¼ tsp each ground cinnamon, ground nutmeg, ground ginger, and ground allspice mixed

  • ¼ tsp salt

  • 115 g unsalted butter softened

  • 200 g caster sugar

  • 1 tsp vanilla essence

  • 2 eggs

Instructions:

  1. Preheat the oven to 180c and line a 12-hole cupcake tin with paper cases

  2. Heat the milk in a small saucepan until just boiling. Add the chai tea bags, remove from heat and leave to steep for 15 mins. Remove and dispose of the chai tea bags and set the milk aside to cool completely.

  3. Sift together the flour, mixed spices, baking powder and salt in a bowl. Put the caster sugar and butter into a separate bowl and beat until fluffy and pale. Add the vanilla essence then add the eggs one at a time beating after each addition until mixed together.

  4. Add half of the flour mixture and the tea infused milk and beat until combined.

  5. Add the remaining flour and mix.

  6. Spoon the batter into the paper cases and bake in the preheated oven for 20 mins. Leave to cool in the tin for 1 - 2 mins then transfer to a wire rack to cool completely.

  7. Ice with your favourite icing recipe!

Serves: 12

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Easy Hazelnut & Chocolate Truffles

Easy Hazelnut & Chocolate Truffles

These truffles are one of life's little pleasures, make them and share with friends or keep them for yourself haha!

Ingredients:

  • 1 cup hazelnuts
  • 100 grm chocolate wafer biscuits crushed
  • ¾ cup of Nutella
  • 200 grm dark cocoa chocolate melted and cooled

Instructions:

  1. Preheat oven to 180c (160c fan forced).
  2. Spread hazelnuts on a baking tray and bake for 10 mins. Remove them from the oven to let them cool slightly.
  3. The skin of the hazelnut will need to be removed. The best method to do this is using a tea towel to rub the surface of the hazelnut until all skin is removed.
  4. Finely chop the hazelnuts and place them into a bowl.
  5. Add Nutella and wafer biscuits to the chopped nuts and mix well. You may need to chill the mixture for 20 – 30 mins or until firm enough to roll.
  6. Roll 1 heaped teaspoon of mixture into a ball. Repeat until remaining mix is used.
  7. Place hazelnut balls onto a lined baking tray and chill for 45 mins or until firm.
  8. When the balls are firm dip them into the cooled melted chocolate one at a time ensuring they are coated evenly. Shake off the excess chocolate.
  9. Place into fridge until chocolate has set.

Makes 20

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Our Healthier Take On Christmas Rum Balls!

Our Healthier Take On Christmas Rum Balls!

Lets face it we eat enough food that isn't good for us in the silly season, but we don't have to feel quite as guilty eating these Healthier Rum balls. They still have sugar in them so moderation is recommended but they are a lot better then condensed milk filled balls that we normally see at Christmas time. These are a yummy sweet delicious treat and I guaranteed they will be eatenn just as quick as traditional Rum balls.

Ingredients:

  • Dates pitted 400grams

  • Oats 1 cup

  • Rum 4 tablespoons
  • Coconut 3/4 cup

  • Cocoa powder natural, we use Loving Earth

  • Maple syrup 1/4 cup

  • Almonds 1 cup

  • Coconut for rolling

Method:

Add dates, Rum, oats and nuts to a food processor and blitz, the mixture will be a fine crumb and slightly sticky.

Pop mixture into a bowl and add syrup, almond milk, cocoa and coconut and mix well.

Roll mixture into approx 1 inch balls and roll in coconut.

Pop in a sealable container until ready to eat, can also be frozen for up to 4 weeks in a freezer.

Tip: If you don't like Rum replace with Baileys or Almond Milk yum!

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Corn And Bacon Bread

Corn And Bacon Bread

I love corn bread slightly toasted with avocado, bacon and sour cream on it, it is so good. This is my go to corn bread recipe, the whole family will love it, I also make muffins with this recipe as well.

Ingredients

  • Onion 1
  • Garlic clove crushed 1
  • Bacon rashes fat trimmed 4
  • Zucchini grated 1
  • Corn kernels 1 cup
  • tasty cheese grated 1/2 cup
  • Self raising flour 1/3 cup
  • Eggs 5
  • Olive oil 1 tablespoon
  • salt and pepper to taste.

Method

  1. Preheat oven to 190 degrees
  2. Line a 10cm x 21cm loaf tin with baking paper.
  3. Heat oil in a frying pan on medium heat and cook bacon pieces and onion until starts to brown.
  4. Transfer to bowl and add all other ingredients and mix well.
  5. Pour mixture into loaf tin and bake for approx 50 - 55 minutes until top is golden colour.
  6. Slice and pop into lunch box, perfect with some cherry tomato's and cucumber.

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Easy Apple Tea Cake

Easy Apple Tea Cake

This Apple cake couldn't be any easier, super yummy it will be a recipe you make again and again!

Ingredients

  • Self raising flour 200 grams
  • Sugar 1/2 cup
  • Apples diced 3
  • Butter 90 grams
  • Cinnamon 1 teaspoon

Instructions

  1. Preheat oven to 180 degrees.
  2. Stew apples with sugar in a saucepan until caramelized
  3. Add flour and cinnamon to a bowl and rub in butter.
  4. Stir in stewed apple.
  5. If mixture is to dry add a splash of milk.
  6. Line a baking tin with baking paper.
  7. Pop mixture into tin and cook for approx 30 minutes untill golden.
  8. Once cooked sprinkle with cinnamon and sugar.
  9. Slice and enjoy yum!

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9 Gluten Free Slices that don't compromise on taste!

9 Gluten Free Slices that don't compromise on taste!

Just because you follow a gluten free diet, it doesn’t mean you have to go without sweet treats, as these delicious 14 gluten free slices prove.

Edit: Please note since posting this blog it has been bought to our attention that one of the recipes uses oat flour, which is not classified as gluten free in Australia, and would make some people with Coeliac Disease very sick. Some other countries have a differing system of grading 'gluten free' so please check this before making.

  1. Gluten free lemon bars from Gluten Free On A Shoestring These lemon bars have a chewy and crunchy crust, with a lemony custard filling. These are the perfect summery dessert when served chilled. 1 2. No bake salted caramel slice from The Big Mans World This no bake slice can easily be made with crackers, store bought caramel and store bought chocolate, but the recipe includes instructions to make your own caramel and chocolate. After all, it’s always going to be a little bit healthier if it’s homemade. 2 3. Raw chocolate raspberry slice from Frankies Feast If your looking for something a little healthier in a dessert, not to mention gluten free, this raw chocolate raspberry slice is it. It involves no baking, and is dairy free, egg free, gluten free, raw and vegan. 3 4. Chocolate chip almond butter bars from Emilie Eats These gooey chocolate chip almond butter bars are so easy to make, and best of all are sweetened naturally using apllesauce. 4 5. Gluten free blueberry bars from Petite Allergy Treats Another raw recipe, these blueberry bars are made from gluten free oat flour, and sweetened with maple syrup and blueberry puree. 5 6. Cherry pie crumble bars from Wicked Good Kitchen These cherry pie crumble bars are the perfect summer inspired slice. While the main recipe does include gluten, just follow the gluten free option notes below the recipe to adapt the recipe. 6 7. Healthy no bake carrot cake bars from Happy Healthy Mama These no bake bars are like a healthy carrot cake in slice form. Like any good carrot cake, they are also topped with cream cheese frosting, yet at the same time contain very little sugar. 7 8. Gluten free chocolate chip cookie bars from Ask Anna Moseley Chocolate chip bars are the ultimate lazy way to make chocolate chip cookies; why shape each individual cookie when you can just pour the entire batter into a slice tin? This delicious version contains no gluten, egg or dairy. 8 9. Chocolate peanut butter fudge bars from Averie Cooks Peanut butter and chocolate are one of those combinations that just always work. These chocolate peanut butter bars combine the two in this super easy no bake, one bowl, gluten free recipe.

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13 Healthy Ball Recipes, that will curb any sweet craving!

13 Healthy Ball Recipes, that will curb any sweet craving!

Balls are the ultimate healthy snack. They are quick and easy to make, usually only contain a few ingredients, and most recipes freeze extremely well. Make a big batch, pop them in the freezer and you always have healthy snacks on hand. Some are so healthy they even make a great breakfast.

No bake oatmeal protein energy balls from The Healthy Maven

These tasty no bake balls have an added boost of protein thanks to the vanilla whey protein powder. You can add chocolate chips to make these balls even more delicious, or instead add raisins for healthier oatmeal balls. 1

Chocolate date balls from Cake Whizz

These chocolate date balls are much healthier than just eating squares of chocolate. They are extremely easy, with no baking involved, and look fun covered in sprinkles. 2

Heavenly coconut bliss balls from Danette May

These coconut balls are the perfect on the go snack. They are filled with healthy fats and filling fibre, making them great for an energy boost. 3

3 Ingredient apricot balls from Bargain Mums

It does not get any simpler than these 3 ingredient apricot balls. These are so good, you will find it impossible to stop at one. 4

Apple cinnamon energy balls from Frugal Coupon Living

These apple cinnamon balls use only 4 ingredients, that you might just already have sitting in your cupboard. They are great for those times you feel like something a little sweet, but healthy at the same time. 5

Raspberry zinger energy balls from The Wholesome Dish

These raspberry zinger balls contain nothing but fruit and nuts; perfect for a quick energy boost.

6

Blueberry muffin energy bites from The Healthy Maven

Next time you crave a sugar filled muffin, try one of these blueberry muffin bites instead. They are made with healthy, raw and all-natural ingredients that will satisfy those cravings in an instant. 7

Cranberry vanilla energy bites from Recipe Runner

These tasty cranberry vanilla balls are perfect for curbing sugar cravings, and are also gluten-free, vegan and paleo.

8

Brownie cookie dough swirl protein balls from Fit Foodie Finds

These healthy treats include brownie and cookie dough flavor's swirled into one protein ball. Perfect for those times you can’t decide between vanilla and chocolate. 9  

Fruit and nut trail mix energy bites from With Salt and Wit

These healthy no bake trail mix balls are filled with dried cranberries, oats and pistachio nuts. They make a great snack or even breakfast on the go when you are short on time.

10

Pink chocolate chip cookie dough balls from Super Healthy Kids

These pretty cookie dough balls get their pink colour naturally from beetroot, which also makes these balls super healthy. 11

Sea salt dark chocolate quinoa energy balls from Simply Quinoa

These simple quinoa energy bills are turned into something special by adding a layer of dark chocolate and sprinkling of sea salt.

12

Salted caramel snickerdoodle protein bites from Cotter Crunch

While these balls do contain caramel chips, the rest of the ingredients are completely healthy, making them a great healthy dessert.

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Rainbow balls!

Rainbow balls!

These rainbow balls are a bit of fun and the kids love making them, great for parties and the odd treat!

Ingredients

  • 1 packet arrowroot biscuits
  • 1 tin condensed milk
  • 1/4 cup Cocoa
  • 1 1/2 cups of mini m&m’s

  Method

  1. Place biscuits and coca in a food processor and blitz fine.
  2. Pop mixture into a bowl with condensed milk and m and ms and mix well.
  3. Roll into balls making sure you press the m and ms into the balls.
  4. Pop on a tray and into the fridge for 3 hours until firm.
  5. Eat and enjoy!

Makes 28

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Lunch Box Honey And Oat Bars

Lunch Box Honey And Oat Bars

These Honey Oat Bars are so good, perfect for morning or afternoon tea yum!

I make these for lunch box treats as well, I replace the sugar with an overripe mashed banana and the honey with rice malt syrup for a healthier option.

Ingredients

  • 170 grams Butter melted
  • 1/2 cup Raw Sugar or coconut sugar
  • 1 tablespoon Honey
  • 1/2 cup Coconut
  • 1 1/2 cup Self raising flour
  • 1 cup Sultanas
  • 1 cup Rolled oats

Method

  1. Combine all ingredients in a bowl until well mixed.
  2. Place in a 22 cm tray lined with baking paper.
  3. Press mixture into tray evenly.
  4. Bake on 180 degrees for 15- 20 mins until slightly golden.
  5. Once cooled cut into slices.
  6. Enjoy!

Makes 12

Do you have a favorite family recipe you would like to share? We would love to hear from you!

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3 Ingredient Fluffy Scones

3 Ingredient Fluffy Scones

My grandmother use to make these scones for us when we were little, I was always amazed watching her open a can of lemonade and pour into the scone mixture. She use to whip these up when visitors dropped in and they would be hot on the table within 15-20 minutes including cooking time.

I love making these scones now with my little ones and talking about my lovely Gran, making something delicious and creating memories at the same time, bliss!

 

Cook time: 12 minutes Ingredients:

  • 3 Cups Self raising Flour
  • 1 Cup thickened cream we use
  • 1 Cup Lemonade

3 ingredient - scones post Instructions:

  1. Preheat oven to 180 degrees Celsius.
  2. Place all ingredients into a large bowl and mix with a metal knife, you can use a spoon I find a metal knife works well and doesn't over mix the scones. < this is optional.
  3. Make sure ingredients are well combined and place dough onto a lightly floured piece of baking paper.
  4. Roll out the mixture and cut with a scone cutter, if you don't have a scone cutter the top of a round glass works well.
  5. Place scones onto a lined baking tray and into the oven for 12 minutes, until they have raised and are slightly golden in colour.
  6. Once cooked cool on a wire wrack.
  7. Serve with Jam and cream yum!
  8. You can also eat warm with butter and your favourite spread.

Serves 12 Tip: For a refined sugar free version use a sugar free lemonade.

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Egg And Refined Sugar Free Chocolate Muffins

Egg And Refined Sugar Free Chocolate Muffins

These muffins are egg and refined sugar free, they are very moist and kids love them!

Ingredients

1 Banana

400 grams of butter beans drained and rinsed well

3 Tablespoons of coconut oil

4 tablespoons of almond milk

1/2 cup Cocoa We use Loving Earth 1 teaspoon vanilla extract

150 grams Self raising flour

3/4 cup coconut sugar we use global organics, you can use brown sugar but they wont be refined sugar free.  

Method

Preheat oven to 160 degrees.

Place 12 cupcake shells in a muffin tray.

Place butter beans, coconut oil, almond milk, banana and vanilla extract into a blender and blitz until smooth.

Add mixture to the bowl along with all other ingredients and mix well.

Add approx 2 tablespoons of mixture to each cupcake case.

Pop in the oven for 20 minutes and cook until they slightly spring back in the middle of cupcakes.

These have a moist soft consistency and are really yummy.

makes 12 

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