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Easy Omelette Muffins

Easy Omelette Muffins


I love these omelette muffins! They’re quick easy and oh so tasty! Best bit is that they’re great hot or cold and on the run! They’re packed with protein and healthy veggies and I also love them as a snack after a gym work out. They just satisfy that void!

 

Ingredients

 8 Eggs

¼ cup of Milk

2 Handfuls of Baby Spinach, chopped finely

1 Tomato, diced

4 Rashes of Short Cut Bacon

½ Red Onion, finely diced

½ Red Capsicum, finely diced

¼ Block of Smooth Fetta (optional)

 1 tbsp of Basil

 Salt and Pepper, to your taste

 

Method

Preheat oven to 160 degrees (fan forced) and grease a 12 cup muffin tray.

Wash, chop and dice all ingredients, except eggs. 

Whisk eggs, milk salt and pepper until combine. Once combine add in all ingredients and mix well.

Using a soup ladle, scoop mixture into a muffin tin.  Fill them until their about ¾ full and if you’re using fetta, crumble it on the top.

Bake for approximately 20 minutes or until golden on top.

NB: Cooking time will depend on your oven.

Makes 12

 

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Curb Sweet Cravings With This Cherry Overripe Smoothie!

Curb Sweet Cravings With This Cherry Overripe Smoothie!

This smoothie is seriously so good it reminds me of a Cherry Ripe bar only a healthier version in a smooth creamy drink. It has a great sweet taste which has saved me from breaking my diet on more than one occasion.

Next time you are craving something a bit naughty have a go at making this Cherry Overripe smoothie < bliss!

Cherry Overripe Smoothie

Ingredients

  • 1 frozen banana the riper the better

  • 2 cups frozen cherries

  • 250 mills coconut milk

  • 1 teaspoon well naturally cocoa

  • rice malt syrup to taste approx 1 small teaspoon

  • Coconut and cherries to garnish

cherry - ripe - smoothie - post Method

  1. Pop all ingredients into a blender and blitz on high for 2 minutes until smooth.

  2. Sprinkle with coconut if you like.

  3. Pour into glasses and enjoy!

Serves

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Start The Day With This Veggie Booster Smoothie!

Start The Day With This Veggie Booster Smoothie!

This Hidden veggie smoothie is great for sneaking in extra nutrients without the rest of the family realising.

With 2 veggies and 2 fruits and some almond milk for protein, this smoothie is sure to give your body and brain the extra boost it needs to get through the day. Perfect for breakfast and afternoon tea yum!

Hidden Veggie Booster Smoothie

Ingredients:

  • 1 cup frozen mango

  • 1 cup baby spinach

  • 1 cup pineapple

  • 500 mills almond milk

  • 1 Cup cauliflower

veggie booster smoothie post Method:

  1. Pop all ingredients into a Blender and blitz on high until smooth.

  2. If using a Themomix blitz for 2 minutes on high, you want the cauliflower to be processed really well so that the texture is smoooth with no graininess.

  3. Pour into 2 glasses and enjoy!

Serves: 2  

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3 Minute Mango Weis Smoothie!

3 Minute Mango Weis Smoothie!

If you love the mango Weis Bar ice cream you are going to love this!

Ingredients:

  • 2 Cups frozen mango

  • 500 Mills of coconut milk or milk of your choice

  • 8 Macadamia nuts

  • 2 drops liquid Stevia

 mango smoothie post

Method:

  1. Add the macadamia nuts to a blender and blitz until really fine.
  2. Add half the milk and blitz for 1 minute.
  3. Add the mango, rest of the milk and Stevia and blend on high for another minute until smooth.
  4. Pour into a glass and enjoy!

Serves 2

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Sweet Spice Banana Smoothie

Sweet Spice Banana Smoothie

It is hard to believe that this smoothie has cauliflower in it and still tastes delicious. Great for on the go breakfasts and afternoon tea!

Ingredients

  • 2 cups cauliflower

  • 2 frozen bananas

  • 500 mills of almond milk

  • 1 teaspoon of rice malt syrup

  • 1/2 teaspoon of cinnamon

  • cinnamon to sprinkle

Method

  1. Pop all ingredients into a Blender and blitz on high until smooth, if using a Themomix blitz for 2 minutes on high, you want the cauliflower to be processed really well with no graininess.

  2. Pour into 2 glasses and enjoy!

 

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