Cauliflower Gems

Cauliflower Gems

I don't know about you but my kids love potato gems and to be honest so do I. These are a healthier take on the traditional gems and a lot lower in carbs. They are always a hit in our house!

Ingredients

  • Cauliflower head and leaves removed 1

  • Greek yogurt 1/3 cup

  • Garlic cloves minced 2

  • Cheddar cheese grated 1/2 cup

  • Eggs 2

  • Egg whites 2

  • Salt pinch

  • Pepper pinch

  • 1 cup bread crumbs or rice crumbs blitzed fine < optional

Method

  1. Preheat oven to 200 degrees

  2. Boil or steam cauliflower until soft and tender, drain any liquid and transfer to a food processor. Make sure all liquid is drained otherwise your mixture will be to moist.

  3. Add garlic salt and pepper and blend until smooth.

  4. Transfer to a large bowl and add yogurt whole eggs (not egg whites) and cheese and mix through well.

  5. In another bowl beat egg whites until stiff and gently fold through the mix.

  6. Add bread crumbs and gently form into the shapes you like.

  7. Transfer mixture to a line tray.

  8. Cook for 20 - 25 mins until golden brown.

  9. Once cooked serve warm or let cool and store in sealed container in fridge for lunches.

  10. Freezable for up to 4 weeks.

 

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