I don't know about you but my kids love potato gems and to be honest so do I. These are a healthier take on the traditional gems and a lot lower in carbs. They are always a hit in our house!
Ingredients
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Cauliflower head and leaves removed 1
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Greek yogurt 1/3 cup
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Garlic cloves minced 2
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Cheddar cheese grated 1/2 cup
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Eggs 2
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Egg whites 2
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Salt pinch
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Pepper pinch
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1 cup bread crumbs or rice crumbs blitzed fine < optional
Method
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Preheat oven to 200 degrees
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Boil or steam cauliflower until soft and tender, drain any liquid and transfer to a food processor. Make sure all liquid is drained otherwise your mixture will be to moist.
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Add garlic salt and pepper and blend until smooth.
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Transfer to a large bowl and add yogurt whole eggs (not egg whites) and cheese and mix through well.
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In another bowl beat egg whites until stiff and gently fold through the mix.
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Add bread crumbs and gently form into the shapes you like.
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Transfer mixture to a line tray.
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Cook for 20 - 25 mins until golden brown.
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Once cooked serve warm or let cool and store in sealed container in fridge for lunches.
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Freezable for up to 4 weeks.
