I don't know about you but my kids love potato gems and to be honest so do I. These are a healthier take on the traditional gems and a lot lower in carbs. They are always a hit in our house!
Ingredients
-
Cauliflower head and leaves removed 1
-
Greek yogurt 1/3 cup
-
Garlic cloves minced 2
-
Cheddar cheese grated 1/2 cup
-
Eggs 2
-
Egg whites 2
-
Salt pinch
-
Pepper pinch
-
1 cup bread crumbs or rice crumbs blitzed fine < optional
Method
-
Preheat oven to 200 degrees
-
Boil or steam cauliflower until soft and tender, drain any liquid and transfer to a food processor. Make sure all liquid is drained otherwise your mixture will be to moist.
-
Add garlic salt and pepper and blend until smooth.
-
Transfer to a large bowl and add yogurt whole eggs (not egg whites) and cheese and mix through well.
-
In another bowl beat egg whites until stiff and gently fold through the mix.
-
Add bread crumbs and gently form into the shapes you like.
-
Transfer mixture to a line tray.
-
Cook for 20 - 25 mins until golden brown.
-
Once cooked serve warm or let cool and store in sealed container in fridge for lunches.
-
Freezable for up to 4 weeks.