Curried Beef and veggie patties

Curried Beef and veggie patties

These are a great Pattie to whip up in advance as they freeze well and make easy mid week meals. You can adjust the curry flavour to your tastes or even experiment with your favourite spices.

Ingredients

500 g beef mince

1 tsp sea salt

1 tsp black pepper

1/2 cup tomato sauce

1 cup sweet potato blitzed fine so it cooks through in the pan easily.

1 carrot blitzed fine

1 egg beaten

1 clove garlic minced

1 onion large chopped fine

1 cup bread crumbs

1 tbs curry powder

2 tbs oil for frying

 

 Method

Add the sauce, curry powder, egg, garlic, salt and pepper to a large bowl and mix well.

Add the mince, bread crumbs and veggies and combine well.

Roll into approx 2 inch balls and pop on  a plate.

Heat a large frying pan on high and add oil, once oil is hot start adding the balls pressing down slightly on them to form Pattie shapes.

Brown on one side then turn over and reduce heat to medium and proceed to cook for a few minutes until cooked through.

Once cooked serve with your favourite side or let cool and freeze in portions ready for lunches and dinners.

Makes approx 12

 

These are a great Pattie to whip up in advance as they freeze well and make easy mid week meals. You can adjust the curry flavour to your tastes or even experiment with your favourite spices.

Ingredients

500 g beef mince

1 tsp sea salt

1 tsp black pepper

1/2 cup tomato sauce

1 cup sweet potato blitzed fine so it cooks through in the pan easily.

1 carrot blitzed fine

1 egg beaten

1 clove garlic minced

1 onion large chopped fine

1 cup bread crumbs

1 tbs curry powder

2 tbs oil for frying

 

Method

Add the sauce, curry powder, egg, garlic, salt and pepper to a large bowl and mix well.

Add the mince, bread crumbs and veggies and combine well.

Roll into approx 2 inch balls and pop on  a plate.

Heat a large frying pan on high and add oil, once oil is hot start adding the balls pressing down slightly on them to form Pattie shapes.

Brown on one side then turn over and reduce heat to medium and proceed to cook for a few minutes until cooked through.

Once cooked serve with your favourite side or let cool and freeze in portions ready for lunches and dinners.

Makes approx 12

 

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