Hidden Veggie Nuggets!

Hidden Veggie  Nuggets!

Hidden veggie nuggets are great to get your little ones eating their veggies. The great thing is you can use whatever veggies you have in the fridge, you can also add chicken or tuna as well yum! Great with your favourite dipping sauce to!

Ingredients

1/2 grated zuchini

1 Cup mashed sweet potato

1 Grated carrot

1/2 Diced onion

1 Cup uncooked cauliflower blitzed to a fine crumb.

1 Clove Garlic cloves minced

1/2 Cup parmesan cheese grated

2 Cups of bread crumbs

1 cup Plain flour, Gluten free

2 Eggs

Good pinch of salt and pepper

Butter or olive oil to cook

 

Method

Add all veggies to a bowl and mix well along with salt and pepper.

In another bowl add he parmesan and bread crumbs and set aside.

In another bowl add the flour and set aside.

Whisk the eggs.

Roll veggies into one and half inch balls, roll in flour then dip in egg and then roll in parmesan mix.

Repeat until all mixture is used up.

Add oil to frying pan and heat on high.

Pop the balls in the frying pan and turn as they cook, you want a really golden crispy outside.

Pop on paper towel on a plate to drain any excess oil.

Makes  20 balls.

 

 

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