Hidden Veggie Weet – Bix Balls

Hidden Veggie Weet – Bix Balls

These Hidden Veggie Balls are almost like big nuggets, kids love them and you can be creative and hide whatever veggies you like in them. I have also added both chicken and tuna in them in the past yum!

Ingredients

  • 1/2 grated zucchini
  • 1 Cup mashed sweet potato
  • 1 Grated carrot
  • 1/2 Diced onion
  • 1 Cup uncooked cauliflower blitzed to a fine crumb.
  • 1 Clove Garlic cloves minced
  • 1/2 Cup parmesan cheese grated
  • 3 Cups of blitzed Weet - Bix
  • 1 cup Plain flour, Gluten free
  • 2 Eggs
  • Good pinch of salt and pepper
  • Butter or olive oil to cook

  Method

  1. Add all veggies to a bowl and mix well along with salt and pepper.
  2. In another bowl add he parmesan and Weet - Bix crumbs and set aside.
  3. In another bowl add the flour and set aside.
  4. Whisk the eggs.
  5. Roll veggies into 2 inch balls, roll in flour then dip in egg and then roll in parmesan mix.
  6. Repeat until all mixture is used up.
  7. Add oil to frying pan and heat on high.
  8. Pop the balls in the frying pan and turn as they cook, you want a really golden crispy outside.
  9. Pop on paper towel on a plate to drain any excess oil.
  10. For extra thick crunchy coat, repeat the coating twice.

Makes approx 10 large or 20 small balls.

 

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