8 Delicious Cookie Recipes To bake This Christmas!

8 Delicious Cookie Recipes To bake This Christmas!

 We love cooking cookies any time of the year but there is something extra special about getting together with the kids and baking up a store at Christmas time. We use this 4 ingredient cookie recipe that you can find here: 4 Ingredient Cookies

1. Frosted peppermint brownie cookies from Cooking classy.

2. Wifes with knifes made these super cute Christmas tree sugar cookies.


3.  Frugal coupon living made these awesome melting Snowman cookies.



4.  Mum loves baking these Slice 'n' bake christmas tree cookies



5. BakerGirl we love these peanut butter reindeer cookies



6.  The recipe rebel is a genius with these no bake cookies!



7.  Sprinkle Bakes makes these gorgeous Christmas Tree cookies!



8. Deliciously sprinkles has this awesome recipe for Eggnog cut-out cookies



Do you bake cookies at Christmas time?


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10 Cakes That Will Get you Baking This Christmas!

10 Cakes That Will Get you Baking This Christmas!


In our house we traditionally have a Christmas cake with hot chocolate on Christmas eve, this year we are going to have an ice cream cake and ice chocolates instead, you can view the recipe here: Ice cream Cake. I love looking at different ideas to inspire out holiday cake and came across these 10 cakes that we thought summed up Christmas in a heart beat!

1. This Candy Cane Cake from Country Living is sure to put a smile on everyone's face.



2. Ho Ho Ho Who doesn't love a good Santa Clause cake, we think this cake from Craftsy is awesome!



3. Thevanilla bean blog has our mouths drooling with this spice cake with cardamon coffee frosting yum!


4. CakesDécor made this super cute Snow man cake, we would love this on Christmas day!


5. Laura's Cooks Cakes makes this Rudolf The Reindeer cake look so easy!



6. CakeCentral shows us how to make this clever Christmas stocking cake!



7. This rainbow Christmas wreath cake by Tablespoon will brighten up any Christmas! 



8. CakeCentral show there love of Minions with this Santa Minion cake!




9. Your  cup of cake, show us how to make a wreath out of cup cakes how clever!





10. How cool is this Holiday Snow Globe cake from Taste of home?


Do you make a special cake for Christmas?




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Christmas Ice Cream Wreath

Christmas Ice Cream Wreath


This is a fun and very easy recipe to make with the kids for Christmas time. You can use your favourite flavour of ice cream and whatever toppings you like yum!


 1 1/2 litres of your favourite ice cream, we used napoleon and rainbow

 1/2 block white chocolate

 1/2 block milk chocolate

 2 cups of clinkers crumbled



In a Tupperware jelly mould or a bunt tin place cling wrap so it covers the base and sides of the container/tin.

Let the ice cream sit out on the bench for 5 minutes so it slightly softens.

Scoop ice cream into container and push in with the back of a spoon making sure all the space is filled.

Fill to the top and either cover with lid or cling wrap and pop back into the fridge for 2-3 hours.

Pop chocolate into 2 separate bowls and microwave for 1 min each.

Take container out of the freezer and turn upside down on a plate and peel off the cling wrap.

Drizzle the chocolate over the top.

Sprinkle crushed clinkers over the top and slice and enjoy.

Pop back in the freezer make sure it is well covered so it doesn’t go icy.

Serves 10









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Easy Chocolate Sauce Anyone Can Make!

Easy Chocolate Sauce Anyone Can Make!

This Easy Chocolate Sauce is a favourite in our house, we have used it for ice-cream and desert toppings to a wicket dip. It seriously is delicious, a naughty treat that is so easy to make. Try it in homemade milkshakes too!

Cook time: 3 mins 


1 cup of sugar

1 tbsp cocoa

2 tbsp butter

½ cup cream

1/2 teaspoon Vanilla easy - chocolate - sauce - anyone - can -make post Instructions:

Place all ingredients in a saucepan on med to high heat.

Continually stir and bring to the boil.

Turn heat down to a simmer and stir for a further 1-2 minutes.

Pour into a container or jug. Enjoy!

Serves: Approx 200 mills.

Tip: Add a few chilli flakes to make a chilli chocolate sauce, you can also add 3 drops of peppermint or orange essence for different flavours as well. 


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13 Low Carb Desserts That Will Curb Any Sweet Craving!

13 Low Carb Desserts That Will Curb Any Sweet Craving!

Sticking to low carb options doesn’t have to mean going without desserts. These 14 low carb desserts are the perfects treats, with many also being sugar free. Who knew desserts could be so healthy?

1.Chocolate avocado cookies from Bargain Mums

These indulgent flourless chocolate cookies are low carb, and thanks to the avocado are kind of healthy too. low carb desserts1

 2. Low carb zucchini brownies from Café Delites

Combining chocolate and zucchinis might sound strange, but it works! These brownies are low carb, and the bonus is they are a great way to hide veggies from the kids. low carb dessets 2

3. Low carb chocolate lasagna from Low Carb Maven

This chocolate lasagna is perfect for special occasions. It’s low carb, as well as gluten free and sugar free, and is way easier to make than it looks. low carb desseerts 4

4. Low carb chocolate chip cookie cheesecake bars from All Day I Dream About Food

This recipe combines two delicious desserts into one; chocolate chip cookies and cheesecake. While that might sounds like a very indulgent dessert, these are a healthier low carb and grain free version. low carb desserts 5

5. Sugar free lemon coconut pound cake from Sugar Free Mom

Eating a slice of cake doesn’t have to mean loading up on carbs. This lemon coconut cake is completely grain free, gluten free, sugar free and of course low carb. low carb desserts 6

 6. Low carb lemon cheesecake bars from Simply Taralynn

Who doesn’t love lemon cheesecake? These cheesecake bars use almond flour rather than regular flour in the crust, and contains no added sugar. low carb desserts 7

 7. Homemade strawberry whips from Health Starts in the Kitchen

These strawberry whips are made using only 5 healthy, real ingredients. They look so pretty served in little jars, making the perfect light dessert to finish of a dinner party. desserts 8

8. Coconut and avocado grasshopper bars from Whole New Mom

These grasshopper bars are a great way to hide veggies from unsuspecting people; they contain 2 avocados but no one will even know they are there. These are the perfect no bake dessert for those times you need something a little healthy, but still sweet. desserts 9

9. Lemon cream tarts from Ricki Heller

These sweet little tangy lemon tarts are vegan, dairy free, egg free, grain free and sugar free. desserts 10

 10. Low carb tiger butter from All Day I Dream About Food

If you haven’t heard of tiger butter before now, it’s a treat with the flavours of white chocolate, dark chocolate and peanut butter, all mixed together. This healthier version is lo carb and contains no sugar. desserts 12

11. Coconut cream layered dream from Low Carb Maven

This creamy dessert is made up of 5 delicious layers. It starts with an almond-coconut crust, then cream cheese, coconut cream, whipped topping and finally shredded or flakes coconut. desserts 13

 12. Healthy cookie dough brownies from Foodie Fiasco

These start with a layer of chocolate brownie, are topped with a layer of cookie dough and drizzled with a little extra chocolate on top, because you can never have too much chocolate! low carb dessert 15

 13. Cream cheese cookies from Low Carb Yum

These low carb cookies are so versatile, perfect for Christmas celebrations or a treat just because. low carb dessert 16

Do you have any low carb recipes you would like to share? Let us know in the comments below!


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Start The Day With This Veggie Booster Smoothie!

Start The Day With This Veggie Booster Smoothie!

This Hidden veggie smoothie is great for sneaking in extra nutrients without the rest of the family realising.

With 2 veggies and 2 fruits and some almond milk for protein, this smoothie is sure to give your body and brain the extra boost it needs to get through the day. Perfect for breakfast and afternoon tea yum!

Hidden Veggie Booster Smoothie


  • 1 cup frozen mango

  • 1 cup baby spinach

  • 1 cup pineapple

  • 500 mills almond milk

  • 1 Cup cauliflower

veggie booster smoothie post Method:

  1. Pop all ingredients into a Blender and blitz on high until smooth.

  2. If using a Themomix blitz for 2 minutes on high, you want the cauliflower to be processed really well so that the texture is smoooth with no graininess.

  3. Pour into 2 glasses and enjoy!

Serves: 2  

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3 Minute Mango Weis Smoothie!

3 Minute Mango Weis Smoothie!

If you love the mango Weis Bar ice cream you are going to love this!


  • 2 Cups frozen mango

  • 500 Mills of coconut milk or milk of your choice

  • 8 Macadamia nuts

  • 2 drops liquid Stevia

 mango smoothie post


  1. Add the macadamia nuts to a blender and blitz until really fine.
  2. Add half the milk and blitz for 1 minute.
  3. Add the mango, rest of the milk and Stevia and blend on high for another minute until smooth.
  4. Pour into a glass and enjoy!

Serves 2

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Sweet Spice Banana Smoothie

Sweet Spice Banana Smoothie

It is hard to believe that this smoothie has cauliflower in it and still tastes delicious. Great for on the go breakfasts and afternoon tea!


  • 2 cups cauliflower

  • 2 frozen bananas

  • 500 mills of almond milk

  • 1 teaspoon of rice malt syrup

  • 1/2 teaspoon of cinnamon

  • cinnamon to sprinkle


  1. Pop all ingredients into a Blender and blitz on high until smooth, if using a Themomix blitz for 2 minutes on high, you want the cauliflower to be processed really well with no graininess.

  2. Pour into 2 glasses and enjoy!


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Hidden Veggie Nuggets!

Hidden Veggie  Nuggets!

Hidden veggie nuggets are great to get your little ones eating their veggies. The great thing is you can use whatever veggies you have in the fridge, you can also add chicken or tuna as well yum! Great with your favourite dipping sauce to!


1/2 grated zuchini

1 Cup mashed sweet potato

1 Grated carrot

1/2 Diced onion

1 Cup uncooked cauliflower blitzed to a fine crumb.

1 Clove Garlic cloves minced

1/2 Cup parmesan cheese grated

2 Cups of bread crumbs

1 cup Plain flour, Gluten free

2 Eggs

Good pinch of salt and pepper

Butter or olive oil to cook



Add all veggies to a bowl and mix well along with salt and pepper.

In another bowl add he parmesan and bread crumbs and set aside.

In another bowl add the flour and set aside.

Whisk the eggs.

Roll veggies into one and half inch balls, roll in flour then dip in egg and then roll in parmesan mix.

Repeat until all mixture is used up.

Add oil to frying pan and heat on high.

Pop the balls in the frying pan and turn as they cook, you want a really golden crispy outside.

Pop on paper towel on a plate to drain any excess oil.

Makes  20 balls.



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Mars Bar Balls!

Mars Bar Balls!

Remember that TV ad a Mars a day helps your work rest and play? Well I dont know how true that is, but what I do know is these Mars Bar Balls definitely put a smile on your face! :)



Packet choc ripple biscuits

3 mars bars

1 tin chocolate condensed milk we purchased from ALDI

1 1/2 cups desiccated coconut

Coconut to roll in



Place biscuits and Mars bars into a food processor and blitz fine.

Pop mixture into a bowl with condensed milk and coconut.

Roll into balls and coat in coconut.

Pop on a tray and into the fridge for 3 hours until firm.

Eat and enjoy!

Makes 28


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Turkish Delight Balls!

Turkish Delight Balls!

Turkish Delight is my hubbys favourite sweet so every year at Christmas I whip a batch of these up. No joke they don't even last a day ha! < Lucky it is only once a year!



3 Turkish delights

1 packet choc ripple biscuits

1 tin choc condensed milk

4 drops red food dye

Coconut to roll in



Place biscuits and turkish delights into a food processor and blitz fine.

Pop mixture into a bowl with condensed milk and mix well.

Pop coconut and red food colour into a bag and shake until coconut turns red.

Roll into balls and coat in red coconut

Pop on a tray and into the fridge for 3 hours until firm.

Eat and enjoy!

Makes 28


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Bacon Cheese & Veggie Sausage Rolls

Bacon  Cheese & Veggie Sausage Rolls

These are super easy and out of all the different types and flavored sausage trolls I bake, these are the most loved.  How many sausage rolls you create is really dependent on how big or small you cut them. 


100g of tasty cheese (cut into narrow sticks about the size of a pencil)

500g of beef mince

200g bacon

1 cup of chicken stuffing mix

3 large eggs

1 (already finely diced and browned onion)

1 tablespoon of dried Italian herbs

1 teaspoon of garlic

2 tablespoon of tomato sauce

1 tablespoon of Worcestershire sauce

1 packet of short-crust or puff pastry (whichever you prefer)

Sesame seeds (optional)

2 tablespoons parsley optional.

Salt and Pepper to taste


In a large mixing bowl add the beef mince, the cooked onion, garlic, tomato sauce, dried herbs, garlic, Worcestershire sauce, stuffing mix and 2 eggs.  Mix all of these ingredients well together.

Whisk the remaining egg in a little bowl.

On a dry flat surface throw some flour down and lay your pastry sheets out.

Place the mixture on the pastry, then push the cheese sticks into the mince mixture.  Place the bacon strip over the mince mixture. Close the pastry over the mince and brush with the whisked egg.  Scatter some sesame seeds or dried herbs ontop (if desired).

Bake in the oven for 30 mins at 200 degrees.


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10 Awesome Elf On The Shelf Ideas To Try This Christmas!

10 Awesome Elf On The Shelf Ideas To Try This Christmas!

We love December, not only is it Christmas but our Cheeky Elf On The Shelf Gary comes to visit. I love seeing the looks on the kids faces every morning after seeing what Gary has gotten up to in the middle of the night < secretly hubby and I love it more!

The internet is full of awesome Elf On The Shelf Ideas and these are some of our favourites!

If you don't have an Elf On A Shelf and would like to purchase one you can do so here: http://amzn.to/2g4uimv

Even Elf's can sing, love this set up of the VOICE from Picklehead Soup. voice

This Elf doesn't appear to be as flexible as the rest in twister, from She Knows. twister

This Elf was up to no good even the army got called in, from Jennifer Saintz Photography. captured

Poor Cookie Monster that is just cruel, from Homes in Alaska. cookies

Lego to the rescue, lets stop Elfs mischief, from Picklehead Soup. lego

This Elf is a bit naughty doodling on a family photo, from She Knows naughty

Toilet paper the Christmas tree hope this Elf cleans up the mess, from Efficient Skills. toilet-paper

Nothing like a good game of connect for with La loopsy, from Lil Blue Boo. four

This Elf is all tangled up in the Christmas Lights, from Sweet shoppe designs.


Rudolf Noses for everyone, from A mommys adventures. noses

Do you have an Elf on the shelf ideas to share with us? We would love to hear from you!  

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Apple Crumble Smoothie

Apple Crumble Smoothie

We have been trailing smoothies daily now for the past month and this Apple Crumble Smoothie is one of my favourites.

Sweet, filling and with yummy greens that are good for you. A great breakfast on the go or afternoon snack for everyone!


  • 1 cup baby spinach
  • 2 apples
  • 1 frozen banana
  • 1/2 cup oats
  • 1 teaspoon cinnamon
  • 2 dates
  • 1 1/2 cup full cream milk

apple- crumble - smoothie - post


  1. Add oats to a blender and blitz for 30 seconds.
  2. Add all other ingredients to the blender and continue to blend for a further 2 minutes until really smooth.
  3. Pour into 2 glasses and enjoy!

Serves: 2

Tip: Use whatever milk you like, this is also great with almond milk. It is also great with chilled coconut water.    

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Easy Preserved Lemons

Easy Preserved Lemons

My Gran has always preserved her own lemons and this is the recipe she has passed down to us.

With a full lemon tree in our backyard I make jars and jars of these and give them to friends. We use in sweet and savoury dishes and have even been known to eat straight out of the jar!


  • 1 kg Lemons
  • 10 cloves
  • 1/2 cup sea salt
  • 800 mills lemon juice
  • 4 cinnamon sticks
  • 3 bay leaves

 preserved lemons post Instructions:

  1. Wash lemons and pat dry.
  2. Cut into quarters.
  3. Sprinkle salt on the base of the jar approx 3 tablespoons.
  4. rall lemon quarters in remaining salt.
  5. Pop lemons into jar and pack firmly.
  6. Add the cinnamon cloves and bay leaves to the jar.
  7. Pour in lemon juice it should cover the top of the lemons.
  8. pop on air tight lid and store in cool dark place for approx 5 weeks.
  9. Once opened store in fridge for up to 3 weeks.
  10. See how we sterilise jars here:

Serves 1250 mill jar. 

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Hidden Veggie Mac And Cheese!

Hidden Veggie Mac And Cheese!

Lets face it kids can sniff out the smallest veggie before it hits the kitchen table < super powers! This Hidden Veggie Mac And Cheese can make the fussiest of eaters consume veggies without even knowing it.

The best part is that it has 5 veggies in it and is kid approved, the whole family loves it when I make it and you can adapt it with what ever veggies you have in the fridge, just remember to blitz them well so no one sees ha!


1 Packet of macaroni -

2 cups mashed pumpkin -

1 cup mashed sweet potato -

1 carrot -

1/2 zucchini -

1 litre of milk -

60 grams of butter -

1 onion -

250 grams of cheddar cheese -

Pinch of salt and pepper 


1. Preheat oven to 180 degrees

2. Add butter and onion to a large saucepan.

3. Cook on high until onions are transparent and cooked through.

4. Blitz all veggies in a food processor until smooth.

5. Add milk and macaroni and stir until it boils.

6. Add the pumpkin, sweet potato, zuchini and carrot and stir through.

7. Reduce heat and simmer for 15 minutes, until pasta is cooked through.

8. Add 200 grams of the cheese and stir through until it's melted

9. Pop the Mac and Cheese into a oven proof dish and sprinkle with remaining cheese.

10. Place in the oven for 8 minutes until the top forms a golden crust. (skip this step if you don't like a crunchy top)

11. Serve and enjoy!

Serves 4

Tip: Use Spaghetti and you have a vegetarian pasta dish! 

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Easy Lamb Koftas The Whole Family Will Love!

Easy Lamb Koftas The Whole Family Will Love!

Lamb Koftas are quick to make and really delicious!

They can be used in wraps, sandwiches or simple eat with a side salad. Perfect for dipping into natural yogurt or dips.


750 grams lamb mince 

1 onion - 4 cloves garlic

1/4 cup diced parsley 

1/4 cup diced mint 

1/4 cup coriander diced optional

2 teaspoons cumin 

1 teaspoon sumac -

1 red chilli optional lamb koftas post Instructions:

1. Place the chilli, onion, garlic, herbs and spices into a food processor and blitz until a fine paste.

2. Add the Lamb and combine well.

3. Add salt and pepper and mix through.

4. Separate mixture into 24 portions and shape into an oval shape.

5. Thread a thick skewer up the centre of them .

6. Spay Meat with olive oil spray

7. Heat a frying pan, or bbq cook top and cook for a good 5 minutes each side, turn until they are brown in colour.

8. Serve with your favourite side salad and dips.

9. Enjoy!

Serves: 4

Tip: Add whatever spices you like, I sometimes add honey for a sweeter version, leave chilli out if you don't like them with a bit of bite.

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Try Our Weet - Bix Chicken Nuggets They are delicious!

Try Our Weet - Bix Chicken Nuggets They are delicious!

I love cooking with Weet - Bix in fact they are used more for cooking then for breakfast in our house.

Weet - Bix are so versatile you can use them in sweet and savoury baking and they are great to use as crumbing ingredients as well. Try our Weet - Bix Chicken Nuggets, the texture is crisp, crunchy and delicious. The whole family will love them!


  • 1 kilo of chicken breast cut into nugget size pieces
  • 4 weet - bix
  • 1 cup of flour of your choice, we used plain flour
  • Good pinch of Salt and pepper
  • 1 teaspoon of vegetta stock powder
  • 2 eggs beaten
  • Butter or Olive Oil to cook.
  • Good pinch of celery salt

 weet - bix - chicken nuggets post


  1. Blitz weet - bix in a food processor to a fine crumb.
  2. Place flour, celery salt, vegetta, salt, pepper and weet - bix into a mixing bowl
  3. Add beaten eggs to a bowl
  4. Pop the chicken into the egg and coat well
  5. Once chicken is coated in egg, pop into weet - bix mix and coat well.
  6. Add coated pieces to a plate
  7. Add butter to a hot wok or frying pan
  8. Add chicken pieces and flip regally for 5 mins,
  9. After 5 mins turn heat down to medium and keep flipping the chicken pieces until they have a golden colour.
  10. Take one piece out and cut n half to make sure cooked through.
  11. Once cooked serve with your favourite dipping sauce.
  12. We have also made these with a little chilli powder and garlic salt yum, add your favourite spices and get creative!

Serves 4

Tip: Add 1/2 cup of parmesan cheese to crumb mixture for a cheesy crispy coating yum! 

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A Complete Guide To Potatoes And The Best Way To Cook Them.

A Complete Guide To Potatoes And The Best Way To Cook Them.

Have you ever stood staring at the potatoes in the supermarket or greengrocers wondering which variety of potato you should buy, and what the difference is between them all?

It’s easy to just choose any old variety of potato, but depending on what you will be using your potatoes for some work better than others. For example, if you are making a potato salad, you want a potato that will hold its shape. If you make a lot of mashed potatoes, you want a potato that mashes beautifully and has just the right texture. Potatoes generally fall into one of three categories; starchy, waxy and all-purpose. Starchy potatoes are great for baking and frying; however, they don’t hold well together once cooked. They are perfectly fluffy and absorbent, and make perfect mashed potatoes when teamed with butter and cream or milk. Waxy potatoes have a waxy, smooth textured skin, and hold their shape extremely well when cooked. They work great in soups, stews and potato salads. All-purpose potatoes have a good amount of starch which is what makes them such a great all rounder. They have less starch than starchy potatoes, buy not so much starch that they don’t hold their shape. They work well in basically every potato dish imaginable. No two varieties of potatoes are the same, so use this handy guide to potatoes to help you decide which potato you need for your next potato dish. Whether it be mashing, boiling, baking, frying, chips or potato salads there will be a perfect potato in the list below for your favourite dish (and let’s face it, just about everyone loves potatoes).

Chats Chats are baby Coliban potatoes, and just like Colibans are a floury potato that is great for mashing, baking and making chips, but not so great for salads. mash potato

Coliban Coliban are a floury white potato that is perfect for mashing, baking, roasting and making chips. chips

Idaho Idaho potatoes are very starchy, which means they are high in starch and low in moisture. This makes for a very fluffy potato that is great for boiling, baking and frying, but not so great for casseroles, gratins and potato salads, ad they don’t hold their shape very well. potato gratin

Pinkeye These are also known as Southern Golden potatoes, and have a waxy looking skin with a yellow inside. They have a nutty flavour and work well in salads, or when boiled, steamed or baked.

Pontiac Pontiac potatoes are versatile and work well in most dishes. They have a pink skin with white flesh, and are perfect for boiling, baking, roasting, microwaving and mashing. However, they aren’t as suitable for frying.

Purple Congo As the name suggests, Purple Congo potatoes have a purple skin and flesh, which is perfect for adding colour and interest to meals. Kids love the novelty of coloured potatoes. These are good for mashing, steaming, boiling and microwaving, and also in potato salads, however they don’t work as well for roasting. The only downside is that they can have a dry texture once they have been cooked.

Russet Burbank Russet Burbank potatoes are a floury potato that is perfect for frying, roasting, baking and making chips, and are great when teamed with butter and cream, such as when making mashed potatoes. These potatoes make fantastic crunchy chips. They are however not recommended for boiling or in salads, they won’t hold their shape well. roast potato Sebago Sebago potatoes are very popular in Australia and can be found in most supermarkets and fresh produce stores. They are an oval shaped potato with both white skin and flesh, and ar great for mashing, boiling, baking, roasting and as chips.

Spunta Spunta potatoes are yellow fleshed, and make fantastic potato salads. They are also great steamed or boiled. potato salad

Kifler These potatoes are a finger shaped, knobbly looking potato with a waxy skin and ple yellow inside. They have a buttery taste, and are great for boiling, steaming, in salads and roasting, but they don’t work well for frying or to make chips.

Royal Blue Royal Blue potatoes are a great all rounder and can be used for any type of cooking. They are an oval shaped potato with purple skin and a yellow inside. They shine best when used for mashing, roasting or as chips.

Desiree Desiree potatoes are an extremely popular variety that have a pink skin and pale yellow inside. These potatoes hold their shape very well making them perfect for boiling, baking, and mashing. They are however not so good for frying.

So next time you are shopping for potato's you will know exactly what to buy!

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Berry Good Smoothie - Perfect For Any Time Of The day!

Berry Good Smoothie - Perfect For Any Time Of The day!

A delicious smoothie packed with berries that will curb any sweet craving, great for on the go snacks and the kids love it!


  • 1 cup baby spinach
  • 1 cup frozen blueberries
  • 2 cups frozen raspberries
  • 1 orange
  • 250 mills cold water

Berry good smoothie post Instructions:

  1. Place all ingredients in a blend and blitz on high for 2 minutes.
  2. Pour into a tall glass and enjoy!


Tip: Substitute the water will chilled pineapple juice for an extra sweet treat!  

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